You can do all exercises except intense cardio and repetitive bending or twisting movements such as abdominal exercises. Check out our fitness belt if you’re a gym nut! Our fitness belt was designed to be used at the gym, use it during cardio, during weight lifting and even yoga! Don't forget to get your free Luxx Curves waist training fitness e-book when your purchase your waist trainer, this guide will help you know what exercises can be performed at the gym to help you develop that hourglass figure. How do you download the guide? Check the tag on your waist trainer! If you've already thrown it out please submit a support ticket and we will send you the link to download the guide :)